*The Washington Spirit acquired Emily Sonnett on December 24, 2020, via trade from the Orlando Pride.
Club
2020: Traded to Orlando from the Portland Thorns on Jan. 8 in exchange for the first overall pick in the 2020 NWSL College Draft … Did not appear in any matches for Orlando… Made 10 appearances for Göteborg of the Swedish Damallsvenskan league… 2019: Made 14 appearances for Portland … Started 13 matches … Scored two goals … Helped Portland to the NWSL Playoffs … NWSL Second XI Selection … 2018: Started all 22 matches for the Thorns … Scored one goal … Added one assist … Reached the NWSL Championship for the second-consecutive year … NWSL Best XI Selection … NWSL Defender of the Year Finalist … Named to NWSL Team of the Month for March and April … Signed with Sydney FC for the 2017-18 W-League season … Appeared in 11 matches … Scored from the penalty spot in her first appearance … Helped Sydney to the Grand Final to finish as league runners-up … 2017: Started all 26 games for Portland … Scored four goals … Added an assist … Won the NWSL Championship … Recorded an assist on the game-winner in the final … 2016: Made 16 appearances for Portland … Scored her first professional goal in the semifinals of the NWSL Championship against the Western New York Flash … Recorded her professional debut on April 17 … Selected first overall by the Thorns at the 2016 NWSL College Draft
International
2019: 2019 FIFA Women’s World Cup Champion … Appeared in 14 matches for the U.S. … Registered eight starts … Tallied two assists … Made her World Cup debut on June 16 against Chile entering the match as a substitute … 2018: Made 14 appearances for the U.S. … Started nine matches … Added one assist … Made three appearances in the 2018 Women’s CONCACAF Championship to help qualify the U.S. WNT to the 2019 FIFA Women’s World Cup … Started all three matches in the Tournament of Nations … 2017: Did not appear … 2016: Made eight appearances … Started four matches … Named an alternate for the 2016 Rio Olympic Games … 2015: Appeared in four matches for the senior national team … Tallied one start … Made her senior national team debut on October 25 in a friendly against Brazil … Received her first senior call-up on October 16 … Appeared in all three matches in the 2015 U-23 Six Nations International Tournament … Captained the U-23s against Norway … 2014: Represented the U-23s at the Six Nations Tournament in March … 2013: Received call-ups to the U.S. U-23 training camps in April and December … 2011: Received her first call-up to the U.S. U-18 training camp in June
College
Graduated from the University of Virginia … 2015: Started all 21 matches for the Cavaliers … Scored three goals … Added one assist … ESPNW National Player of the Year … MAC Hermann Trophy Finalist … Honda Award Nominee … First-Team NSCAA All-American … First Team NSCAA All-Southeast Region … ACC Defensive Player of the Year … All-AAC First Team selection … 2014: Started each of Virginia’s 26 matches … Netted five goals … Tallied three assists … Led the Cavaliers to a College Cup runner-up finish … College Cup Most Outstanding Defensive Player … Third-Team NSCAA All-American … Second-Team All-ACC … First-Team NSCAA All-Southeast Region … ACC All-Tournament Team … Scored the game-winning goal against Texas A&M at the College Cup semifinal … 2013: Totaled 26 starts … Set a UVA single-season record with 2,341 minutes played … Scored two goals … Added five assists … First-Team All ACC … First-Team NSCAA All-Southeast Region … 2012: Made 24 appearances … Started 16 matches … Scored her first collegiate goal on Oct. 25 against Boston College for the game-winner … NSCAA Third Team All-Southeast Region … ACC All-Freshman Team … ACC All-Tournament Team