An exclusive health and wellness promotion series.

Click here to register now.

Empower You is a free, Zoom-based panel series that aims to improve the health and well-being of young people by connecting them with community professionals and valuable online resources. The two-night series will run on December 3 and 10 from 5:30 pm to 6:30 pm ET and limited spots are available, so register now!

Live Interviews

Join in on insightful, live interviews with top sports figures and health promotion experts. Speakers include Aetna mindfulness instructor Stephanie Giacco, Spirit players Tori Huster and Devon Kerr,  Spirit technical staff coach Michael Minthorne, Howard University student and National Youth Ambassador Allyssa Williams and more!

Focus on Empowerment

In Session One, participants will learn about the importance of maintaining whole body health, including mind, body and spirit; learn how proper nutrition fuels better on-field performance; embrace their own inner strengths to project confidence and positivity to the world.

In Session Two, participants will learn about the harms of vaping on general wellbeing and athletics; learn about alternatives to vaping and stress relief efforts; become connected to quitting resources and hear from youth leaders in the tobacco control advocacy space.

Opportunity

A chance to instill a sense of confidence to embrace what makes each person unique, and to inform on the issue of vaping in youth communities and the burden on health + power of youth voices.

 

Empower You is presented by